Mental Health
Mental Health is all about looking after your head. It sums up how well we can manage the day-to-day challenges that we face and how we cope with stress. If we have good mental health we can deal better with the people we meet everyday and feel good about ourselves.
Lots of things can make us feel stressed, fed up or confused about who we are. Having good mental health doesn't mean we'll never face tough times but does mean we know how to get through.
Lots of things can make us feel stressed, fed up or confused about who we are. Having good mental health doesn't mean we'll never face tough times but does mean we know how to get through.